Who doesn’t want clean, strong nails? It’s surprising that most people seem to be unaware that a healthy diet effects nails just as much any treatments used.

If you wear nail varnish and it’s chipping away, make sure to remove the nail varnish and let your nails breathe for a few hours before adding another layer again. Some people don’t remove the remaining nail varnish before adding a new layer and this is very bad, which could lead to your nails yellowing.

You should also regularly trim your nails. Chipped edges only cause more breakages, so if you want to main the length you can but make sure to make the nails even and smooth. We’d recommend a nail file for evening out the nails after a cut.